Muscle Builder
Build muscle. Get stronger. Train with purpose.
Program Overview
The Fortitude 4 Day Hypertrophy Program is a structured resistance training program designed to help you build muscle, increase strength and improve your physique through consistent, progressive training.
Built around a four-day training schedule, the program provides a clear framework for your workouts so you can spend less time wondering what to do and more time focusing on quality training.
With an emphasis on effective exercise selection, appropriate training volume and progressive overload, the program gives you the structure to work towards sustainable improvements in muscle size, strength and overall performance.
Muscle & Strength Development
Resistance training focused on the major muscle groups, with a combination of compound and accessory exercises designed to support muscle growth and strength development.
Balanced Training Structure
A four-day training schedule provides enough training volume to challenge each major muscle group while allowing appropriate time between sessions for recovery.
Progressive Hypertrophy Training
Follow a structured approach to sets, repetitions and exercises, with the aim of gradually increasing your training demands as you become stronger and more capable.
Nutrition & Recovery Guidance
Building muscle requires more than training alone. The program includes practical guidance around protein intake, nutrition, hydration, sleep and recovery to help support your training and progress.
What Can You Expect?
With consistent training, appropriate nutrition and recovery, the program is designed to help you:
Build lean muscle over time
Increase strength across key exercises
Improve training technique and confidence
Establish a consistent training routine
Better understand progressive overload
Develop sustainable training habits
Your individual results will depend on factors including your starting point, training experience, nutrition, recovery and consistency.
Download your program now:
Want More Personalised Support?
Looking for something tailored specifically to you?
Our personalised coaching option goes beyond the self-guided program, giving you individual support based on your goals, lifestyle and progress.
Depending on the coaching package, this can include personalised training, tailored nutrition or meal planning, regular trainer check-ins, progress reviews, accountability and ongoing adjustments to your plan.