MOMENTUM
Build momentum. Get stronger. Create lasting habits.
Program Overview
The Fortitude 4 Day Momentum Program is a structured training and lifestyle program designed to help women support fat loss, build strength and improve overall fitness through a practical and sustainable approach.
The program combines resistance training, conditioning and straightforward nutrition and recovery guidance, giving you a clear framework to follow without extreme diets or excessive training.
Whether you're looking to get back into a consistent routine, improve your body composition or simply feel stronger and fitter, Momentum is designed to help you build positive habits and keep moving forward.
Strength & Body Composition
Resistance training targets the major muscle groups to help you build strength and maintain lean muscle, while conditioning and appropriate nutrition can support your fat-loss and body-composition goals.
4-Day Training Structure
Follow a balanced four-day structure incorporating lower body, upper body, full-body training and an optional conditioning day. The program combines strength exercises, accessory movements, core work and cardio to provide a well-rounded approach.
Progressive Approach
As you become stronger and more confident, gradually progress your weights, repetitions or training intensity. The goal isn't to make every session harder for the sake of it — it's to create consistent, manageable progress over time.
Nutrition & Recovery Guidance
Momentum includes practical guidance around creating an appropriate calorie deficit, prioritising protein, choosing nutrient-dense foods, hydration and consistency. It also covers the importance of sleep, active recovery, mobility, managing stress and rest days.
Download your program now:
Want More Personalised Support?
Looking for something tailored specifically to you?
Our personalised coaching option goes beyond the self-guided program, giving you individual support based on your goals, lifestyle and progress.
Depending on the coaching package, this can include personalised training, tailored nutrition or meal planning, regular trainer check-ins, progress reviews, accountability and ongoing adjustments to your plan.