IGNITE
Get stronger. Feel fitter. Build confidence.
Program Overview
The Fortitude Women’s IGNITE Program is a structured training program designed to help you build strength, improve fitness and support your body-composition goals through consistent, purposeful training.
Combining resistance training with conditioning, the program gives you a clear plan to follow without extreme workouts, restrictive approaches or unrealistic promises.
Whether you're getting back into training, looking to feel stronger and fitter, or simply want more structure in the gym, IGNITE provides a practical framework to help you train with confidence and make sustainable progress.
Strength & Lean Muscle
Structured resistance training targets the major muscle groups to help you build strength and maintain or develop lean muscle, while supporting your overall body-composition goals.
Fitness & Conditioning
A combination of strength work and conditioning helps improve your fitness, work capacity and everyday performance without making every workout unnecessarily exhausting.
Structured Progression
Take the guesswork out of your workouts with a clear training structure. As your strength and fitness improve, you can gradually progress your weights, repetitions or training intensity.
Nutrition & Recovery Guidance
Support your training with practical guidance around nutrition, protein, hydration, sleep and recovery. The focus is on developing sensible habits that can fit into everyday life rather than following an extreme or restrictive diet.
What Can You Expect?
With consistent training, appropriate nutrition and recovery, Women’s IGNITE is designed to help you:
Build strength and improve muscle tone
Support fat loss and body-composition goals
Improve overall fitness and conditioning
Feel more capable and confident in the gym
Develop a consistent training routine
Build healthier, more sustainable habits
Individual results will vary depending on your starting point, nutrition, training experience, recovery and consistency.
Designed for Real Life
You don't need to train every day or completely overhaul your lifestyle to make progress.
Women’s IGNITE provides the structure and direction while giving you the flexibility to work towards your goals at your own pace.
The aim isn't perfection. It's to build consistency, improve your training and create habits you can realistically maintain.
Download your program now:
Want More Personalised Support?
Looking for something tailored specifically to you?
Our personalised coaching option goes beyond the self-guided program, giving you individual support based on your goals, lifestyle and progress.
Depending on the coaching package, this can include personalised training, tailored nutrition or meal planning, regular trainer check-ins, progress reviews, accountability and ongoing adjustments to your plan.