Program Overview
IGNITE is a structured training program designed to help you build strength, support fat loss and improve your overall fitness through consistent, purposeful training.
Rather than quick fixes or extreme approaches, IGNITE gives you a clear training structure to follow, combining resistance training and conditioning with practical nutrition and recovery guidance.
Whether you're returning to training, looking to improve your body composition, or simply want a structured plan instead of guessing what to do in the gym, IGNITE gives you the framework to train with purpose and make sustainable progress.
Strength & Body Composition
A balanced combination of resistance training and conditioning designed to build strength, maintain lean muscle and support your body-composition goals.
Structured Progressive Training
Follow a clear training plan with exercises, sets and repetitions laid out for you. Gradually increasing your training demands over time helps you continue progressing without unnecessarily complicated workouts.
Fitness & Performance
Develop your overall fitness, strength and work capacity through a combination of resistance exercises and conditioning — helping you feel fitter and more capable both inside and outside the gym.
Nutrition & Recovery Guidance
Training is only part of the picture. IGNITE includes practical guidance around nutrition, protein, hydration and recovery to help support your training and create habits you can maintain over time.
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Want More Personalised Support?
Looking for something tailored specifically to you?
Our personalised coaching option goes beyond the self-guided program, giving you individual support based on your goals, lifestyle and progress.
Depending on the coaching package, this can include personalised training, tailored nutrition or meal planning, regular trainer check-ins, progress reviews, accountability and ongoing adjustments to your plan.